General & Family Dentistry
Dental Hygiene Instructions
Your daily dental hygiene habits at home are just as important as your office visits. Dr. Tekle and our team take the time to educate you on the best ways to care for your teeth and gums between appointments.
We teach you the most effective brushing method using a soft-bristled toothbrush and fluoride toothpaste to maximize plaque removal.
Daily flossing removes plaque and food particles from between teeth where your toothbrush can't reach. We'll show you the right technique.
Learn which foods support oral health and which sugary or acidic items to limit to reduce your risk of decay and enamel erosion.
We review your current hygiene routine and offer tailored tips based on your specific oral health needs.
Get advice on the best toothbrushes, toothpastes, mouthwashes, and interdental tools for your individual situation.
Good home care combined with regular visits is the foundation for a lifetime of healthy, beautiful smiles.
How often should I brush my teeth?
Brush after each meal or at least twice daily — in the morning and before bed. Use a soft-bristled toothbrush and fluoride toothpaste, brushing for at least two minutes each time.
Is flossing really necessary?
Yes. Flossing removes plaque from between teeth and below the gumline where brushing alone can't reach. We recommend flossing at least once a day, preferably before bedtime.
Should I use mouthwash?
Mouthwash can be a helpful addition to brushing and flossing but shouldn't replace them. We can recommend the right type of mouthwash based on your needs — antibacterial, fluoride, or sensitivity formulas.
When should I replace my toothbrush?
Replace your toothbrush every 3–4 months, or sooner if the bristles appear frayed. A worn toothbrush is much less effective at removing plaque.
Ready to Get Started?
Schedule your consultation today and take the first step toward a healthier, more confident smile.